Programs
Programs for all ages
Why martial arts works for kids
Martial arts engages your child mentally, physically and emotionally at the same time, which puts them in a peak state for learning. Every class is full of games, group activities and exercises that build social skills, friendships and confidence.
Our program combines the structure of a team sport with the personal growth of an individual journey. Students thrive on a supportive team while progressing at their own pace, and they leave stronger, more confident, and ready to excel on and off the mat.
Little Dragons
Our youngest students build coordination, listening skills and confidence through martial arts games and basics.
Ages: 4 to 6
Juniors
Four levels that move with your child, from first class to sparring.
Ages: 6+
Beginner
New students start here and learn the foundations.
Intermediate
Building on the basics with more combinations and control.
Advanced
Sharper technique, more responsibility, and Friday sparring.
Expert
Our most experienced juniors, refining their skills and leading by example.
Adults
Never trained before? Perfect. Classes meet you where you are.
Our adult classes are designed to challenge your body, sharpen your mind and recharge your spirit. You’ll build strength, flexibility and real-world self-defense skills, including striking, clinching, grappling and weapon awareness.
Each class is a powerful way to relieve stress, boost your energy and connect with a supportive, motivating community. You’ll leave every session physically drained and emotionally energized.
What you’ll train
- Striking
- Clinching
- Grappling
- Weapon awareness
What you’ll get
- Strength and flexibility
- Real-world self-defense
- Stress relief
- Energy and vitality
- A community that pushes you
Family & Camps
Beyond weekly classes, there’s something for teens, parents and the whole family.
Summer Camp
An active, fun-filled camp blending martial arts, games, teamwork and character development.
Self-Defense Workshops
Practical, confidence-building classes for teens and adults focused on awareness, boundaries and real-world techniques.
Special Events
Belt promotions, guest seminars, leadership clinics and family events that strengthen skills and community.
Reviews
What our students say
This place is just amazing! The curriculum, the instructors, the way the classes are structured and the flexibility they provide in terms of class schedule — amazing!
I’ve never seen martial arts taught so well to kids. They keep it fun, and a majority stay with it as they advance. Growing up in martial arts and having taught, I’ve never seen such success.
I love the way they teach: patient, encouraging, with emphasis on the concept at first, then into the details later.
I highly recommend Innovative Martial Arts to anyone looking for an effective mix of martial arts, whether gung-ho or intimidated. Great senseis keep it a balance of intense learning and fun.
Try a free class